After all, you were not built that good to squat, but you were best suited for the deadlift. But you cant lower the weight. This tells me you've never coached football before. That works real well. You lifted, but did not do so good. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. and alot of our top guys started on what rick calls the turd team. I downed one after another until I came in at 243 pounds to lift in the 275-class. Chuck V: Yes. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. 10:16. This put a real kick into our training in the squat and deadlift, but also the bench. Owner of Super Training in Sacramento. God Bless. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Can you imagine the looks on the faces of all the staff! Dave Tate thought I was crazy, but that would soon change everything at Westside. John Grimek Workout + Strength Training in Your 40s. EFS: How do you decide what hat to wear on squat day? Well, is it time now to eat again? Maybe this is why Chuck left. Intentionality; and, This isnt him being cocky; its just the way he is. I first met you at a bench press contest at the Valley View YMCA. JavaScript seems to be disabled in your browser. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. So, what started your run of world records? He first went viral for videos that displayed his unique abilities included weighted chair splits. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. He now owns and operates EliteFTS, a website dedicated to all things strengths. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Simply put, he is a force of nature. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. I have a version of it in crayon with pictures attached for the rest of the B.I.G. Simply return it within 30 days for an exchange. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. Comments will be approved before showing up. Peace. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. Vogelpohl would continue setting new records and turning heads throughout his lifting career. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. Chuck is one of the best and this will not change that. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. Wong Clement. So, Chuck, when did you meet me and start training at Westside? 3. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Shawn Frankl big iron is not an invite only gym. We are not EliteFitness.com. Chuck decided to give it another shot. All levels of lifters are welcome and we would love to have people move here to train. EFS: We all know you started the squat beanies in powerlifting. The WPO was starting, and it had money to win. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. I still do weighted sit-ups. Expereince? Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Plus, Louie is always challenging you and I cant back down from the old man. Log in or register to post comments It is mandatory to procure user consent prior to running these cookies on your website. Great lifters, poor organization, like many power meets. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! But things were getting weird, and we left for the IPA. Tony Acomb (sorry if spelled wrong) Lou doesn't care for shit like that. [/quote] WHY a certain technique works well, what to try next if it's not working. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. He had been there to weigh in and would be lifting the following day. Louie:I thought you were done, but the WPO was about to come on the scene with money. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. For the best experience on our site, be sure to turn on Javascript in your browser. The reason B.I.G. So I plug away and hit 610 at my next meet and I'm happy. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. Playing next. Alle Rechte vorbehalten. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. The flame hat you wore should be in its own Hall of Fame! Chuck screamed out for his opening attempt, and I mean SCREAMED. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Believe me, I am well aware of that fact. Louie, you were really pissed off. But opting out of some of these cookies may affect your browsing experience. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Chuck:First, you showed all of us the box squat and what exercises would build it. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. EFS: First, thanks for letting us do this interview. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Hes quieter than you think and isnt comfortable in the spotlight. I did, however, get to judge all other lifters. I'm not disagreeing about Rick's ability as a coach. Im sure everyone wants to know how you stay so lean. Hes always the first one in the gym and is always helping to put weights away and help others around him. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online For the time you jumped over the 242 class. Log in. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. This was the second year that EliteFTS had hosted the IPA Nationals. Probably more than people are willing to invest. It was the top coefficient of all time. Brad Heck Lou loves the sled, but I never do it. Go to https://athleticgreens.com/juji. The last time I recall you said your legs felt like they weighed 900 pounds. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. Chuck:Louie, I am like you. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! thanks Brad. Chuck:Oh, yes. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. He had to do what he had to do. I dont know who is coaching these days. Are you going to tell me this is the action of a good coach? A post shared by Paul Leonard (@powerliftinghistoryillustrated). They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. 3232. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. This is a sad day. Today, really nothing is different. Everyone got along well while training and partying. I love studying this sport. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. [/quote] Chuck:Right. But all the federations were the samejust jealous of each other. We are not EliteFitness.com. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! This is what people will never understand about Westside Barbell and the gym and the attitude. Chuck V: A lot of high rep work; a lot of static work. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! You came back and told me they had started the meet with the 242s. In truth, Chuck is far from the person that people think he is. Expereince? I personally wouldn't enjoy training if I had someone telling me what to do every step of the way.

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