In other words, it lives longer than the average global life expectancy. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. Warm, Sunny Climate. Toss gently. Are We Headed To A World In Which We Own Nothing? Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. Meat, fish, and poultry only make up 5% of the usual diet. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: . Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. In an article in the Chicagoan, Marc J. This website uses cookies to improve your experience while you navigate through the website. Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. This category only includes cookies that ensures basic functionalities and security features of the website. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. Costa Rica as a whole is a happy place. Tamarindo is also a great place for solo travelers. The Caribbean nation is economically secure and has excellent health care. Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. Fish is a lean protein and provides oils which help with overall brain function. The peninsula is one of the worlds five Blue Zones where many people live exceptionally long and healthy lives. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. Get some sensible sun. We have a full guide to the ferry here. Your email address will not be published. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. All Rights Reserved. We also use third-party cookies that help us analyze and understand how you use this website. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. So, what's the secret behind our region's long life? Centenarians seem to have enjoyed physical work of all their lives. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. He finished, stating emphatically "please keep it and put the new generation on the same line in the treasure of this Blue Zone.". We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. For more information read our privacy policy. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Its very interesting, and I mean, who doesnt love a good TED Talk? It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. Were Thomas (the German) and Sarah (the US-er). So why is it that the people of Nicoya outlive so many others? Gone are the days of making your own food and growing organic produce. As of now, there are 5 blue zones: Icaria, Greece. The climate in the Blue Zone is very mild, which may help to protect against diseases. When you book through our trusted partners we earn a small commission at no extra cost to you. There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. These commitments also included mechanisms to develop best practices in health promotion in the "five blue cantons" of the Peninsula, strengthening support networks, and incentivizing the recuperation of life lessons and traditions. Who knows, maybe it will change your life! This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. It's also an area identified as a "Blue Zone . These geographical areas are considered special, because most people live at least 90 and often over 100 years of age. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. The most popular towns to visit here are Montezuma and Santa Teresa. But opting out of some of these cookies may have an effect on your browsing experience. For one, Costa Rica is a small country and most people never move away from the area they were born in. Or, get your zen on at La Senda, the wellness center on a 74-acre forested property near Tamarindo. Old people often have too little calcium in their bodies. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. The quality of Nicoyas water might be one of the reasons residents live long enough to become centenarians and almost-centenarians. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. We also use third-party cookies that help us analyze and understand how you use this website. Your best bet might be finding a VRBO instead of a hotel. Costa Rica Experts 2023. This treasure includes the atmosphere around you." Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Sardinia, Italy. We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. The Peninsula is covered by spectacular beaches that host nature's best. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil.

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