He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. Its turned into some of both. PTO's Recent Changes: Who Do They Benefit? Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. Why do you think your level of openness is uncommon among many triathletes? I didnt waver from my own race plan. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. I didn't feel like, 'Oh, I need other people in the race.'. Besides coaching triathletes, he has coached high school cross country, track, and club . My training will however ramp up in intensity as we get closer to the race. The following transcript has been edited for clarity and length. Sam: Yes, of course. Triathlon Today: Your News, Our Passion. High Performance Coach. Youre an icon if you can ride for Trek. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Hes coached by Craig Kirkwood and has been for a while. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. Of ASU's 38 student-athletes, just 10 return from last year's squad. I just be myself and try to let that come out. And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. 01 Mar 2023 00:51:01 So that race really gave me confidence in my own abilities. He finishes first in his age group and 12th among the pros. Longs results suggest that his approach is working. Long wears his heart on his sleeve. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. I'm still waiting on a True treadmill. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. [, Re: Sam Long coaching change [B_Doughtie] Sports Hernia/Inguinal Disruption Surgery. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. It gets me motivated. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. There is an occasional cold day, but the weather is zero factor in getting outside or not here. Targeting a non-existent problem. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. How long to recover from a calf heart attack. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. I am trying to make sure I can connect and give the fans and people a look into my life. 70.3 St. George in May is maybe equal to my performance in Boulder. Thats the best front end Ive ever used because its just so aero and so easy to use. Its a complicated decision, Long said. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. Abu Dhabi, United Arab Emirates Start Lists. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. B.A. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. Here, we take a look at his story so far. Now how about the other answer for transparency? https://www.youtube.com/watch?v=-oVami1uT7Q. Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. RELATED: The Big Unit Has Big Goals for 2022. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. You work as an assistant coach on the university basketball team and earn $13 per hour. [, Re: Sam Long coaching change [Engner66] Is swimming safe? ???? Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. At times social media and YouTube is hard to get all the right details to come together. Same Day Coach Responsiveness. With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. And in signing with Trek, he says he is completing a lifelong dream. On this bike, pretty much anyone can get it to fit them in the right way. And 70.3 has less of an effect than IM. A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. I had thought it would be Jan, Lionel, Me. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. Sam: Yes. I don't want to get into the diet thing as it is like arguing religion. Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. The hours will stay roughly the same - 30-33 hours a week. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. I love the new Speed Concept, and the first thing I have to mention is the paint job. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Sam: Im predicting Oceanside to be a very competitive field. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. I think I thrive off that pressure. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. ST: Talk about your diet? And so Trek was what I wanted to be on, Long says. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. Sam: Well, I had two terrible IM performances. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. ST: At your heigh of 193cm you are among the taller triathletes. My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. And man, I tell you, I go back and forth between the two. The paint job I got, its beyond amazing. I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. Being based in Boulder, Colorado, he grew up playing a huge. Sam: None. Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. Yikes. 'Autism is my superpower,' is . Then take a break for 3 weeks and re-assess things. I have been swimming 5 quality swims a week. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. And the hydration system is like integrated hydration without the hassle of integrated hydration. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. Hes also hoping to compete in one or two Ironman events and plans to continue racing right through until December. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. I don't know why there would be a relationship there other than coach/athlete discussion. Battle of the frames: Felt IA 10 vs IA 1? Thanks! 03 Mar, 2023. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. [, Re: Sam Long coaching change [Nick2413] Dan Plews. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. I've seen clues but nothing certain. Which would sound like ola? Should You Use a High-Carb Fueling Plan All the Time? I didn't waver from my own race plan. I didnt have any help [laughs]. Triathlon Today: Your News, Our Passion. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. There have been low points for sure, but its all unfolded faster than I thought it would. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. Mea culpa. Ok Fishes, here is the interview we were all waiting for!! We got along great as people and it just seemed like the right fit.. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. We can do it after, and then I focused on myself. He cites his biggest competition by name. It is great to put the last two months behind me in a way. transition-DOT-area-AT-slowtwitch-DOT-com. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). Battle of the frames: Felt IA 10 vs IA 1? They haven't been to any of the same races and they are in two different continents. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Maybe he and Lionel can coach each other since theyre in the same city . [, Re: Sam Long coaching change [gromaton] 3 Private Camp Days at CTS Locations. I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. Is that an extension of your personality, or is part of it self-motivational? Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. Gustav is exceptional so it will take a lot. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. FASTER takes a scientific look at triathlon to see what truly makes you faster-- And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. It is likely one is either riding over or under their ability level. The men's field set to compete at Clash Miami this year is, in a word, stacked. If you give me a 1500-meter time trial, I can swim pretty well with most people. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. Triplet. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. [, Re: Sam Long coaching change [ericlambi] The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. In a lot of ways, its a status. I am from Finland but live in Lisbon, Portugal. Top image credit: Michael Reaves/Getty Images. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. 546 Followers. But we train 30 hours a week and a lot of those hours are alone on the bike. Tweets & replies. And so Trek was what I wanted to be on. Its taken a lot of hard work. Being based in Boulder, Colorado, he grew up playing a huge range of sports including mountain biking, cross country running, American football and alpine skiing. It feels a little like racing in his own backyard. The Collins Cup swim didnt go how you hoped. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. Thats probably been my favorite feature of the bike. Tweets. ST: What about low points? Which was awesome. Likes. And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. After all, everyone is racing within the rules. Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. I was really focused on the swim, particularly at the start. The One Subscription to Fuel All Your Adventures. Everything has been super-structured, disciplined and focussed. '23 Continental Championships. Oops, am I supposed to say that? Alternatively, lock in for longer and pay 37.99 a year, saving 51%. 2 of these are hard and long. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Breakfast with Bob at the 2018 New York City Triathlon; from Boston; Long: Yeah, absolutely. Just with a new prototype extension. Youre an icon if you can ride for Trek. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. Slowtwitch approved IT Band rehab? Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. In a short time he has . Obviously, I do 2-3 hours of strength work inside a week. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). Read More I put the races so you can verify. November 24, 2022. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. When youve got eyes on you, you feel like being vulnerable is a weakness. '23 World Triathlon Championship Series. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. We can't wait to watch him take on the world in 2022. One of the more muscular ones too. I said in the IM Arizona thread I thought he was doing too much volume. Learn about the new (and already world champion) Speed Concept. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . Damn. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. ST: What is next for you in terms of bigger events? While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. Sign in to manage your newsletter preferences. I like that. 2023 World Triathlon Para Cup Abu Dhabi. Calf muscle pull or tear? On his love for triathlon: I love the sport. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. likes it). Whats interesting is, I would actually describe myself more as quietly confident. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. I love to be outside, see new areas, explore new places and do it in different ways.

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